Ten Week - Individual Counseling and Life Coaching Program
Pathways
Possibilities-
“The rock that is an obstacle in the path of one person becomes a stepping stone in the path of another.”
Weeks 1-4: (6 sessions)
- Weekly two hour personal life coaching sessions
- Focus 1: Beginning our discussion of pertinent personal history
- Focus 2: Communication, Depression and Anger dynamics / issues
- Focus 3: Identifying and understanding your unique 'life rules' and patterns of thinking
Weeks 4 and 5: (2 sessions)
- Weekly one hour personal life coaching sessions
- Focus 1: Continuing our discussions of your personal history and 'life rules'
- Focus 2: Resolving past and current conflicts, identifying and understanding themes in conflict and core issues in relation to depression or life challenges
Weeks 6-10: (5 sessions)
- Weekly one hour personal life coaching sessions
- Focus 1: Understanding and implementing 'new life rules'
- Focus 2: Life coaching - using your new understanding to enhance and further your life goals
Additional Benefit: (1 session)
- 1 - floating / as-needed life coaching session
Mastery of new ideas and skills takes a bit of time. Unless you commit and persist in your efforts to do something beyond what you have already mastered, things will be forever as they are today. The process of change and understanding is an ongoing state of exploration that is never finished... a journey that never ends.